martedì 22 ottobre 2013

RICETTA FRESCA, CECI MELANZANA E PEPERONI

Sappiamo di essere in estremo ritardo con la presentazione di questa ricetta... ma lei rimarrà qui... ad aspettarvi eventualmente fra qualche mese!
INGREDIENTI:
350gr di Melanzana
230gr di Ceci lessati sgocciolati
200gr di Vino bianco
200gr di Aceto
150gr di Peperone giallo
150gr di Peperone rosso
2 spicchi di Aglio
Prezzemolo
Olio di oliva
Sale e Pepe
PROCEDIMENTO:
Sbucciare la melanzana, tagliarla a dadini, salarla e metterla in un colapasta per far in modo che rilasci acqua.
Fare la stessa cosa con i peperoni, lasciando entrambe le verdure a spurgare per circa 4ore.
Trascorse le 4 ore, strizzare e raccogliere le verdure in una ciotola, unire anche i ceci e mescolare.
In una padella scaldare aceto, vino e 2 cucchiai di olio, un pizzico di sale e l'aglio sbucciato.
Al bollore unire le verdure e farle cuocere per 3 minuti dalla ripresa del bollore.
Quindi scolare, lasciar raffreddare, e in una ciotola condire con olio e prezzemolo tritato.
Ed ecco fatto un piatto gustosissimo!
Buon appetito!!! :D

18 commenti:

  1. Semplice e gustosa, fa anche tanto bene. Grazie per l'idea.

    RispondiElimina
    Risposte
    1. Si Giovanna ed è anche buonissima!!! Provala poi facci sapere! ;)

      Elimina
  2. Non si è mai in ritardo con le insalate ^^

    RispondiElimina
    Risposte
    1. :D Hai ragione... forse non sono proprio verdure di stagione... ma la ricetta resta a disposizione!!! ;)

      Elimina
  3. Non vi preoccupate va benissimo anche in differita ^_^ Questa ricetta è semplicemente sublime ^_^
    la zia Consu

    RispondiElimina
  4. Il beneficio e il sapore irresistibili delle insalate non ha stagione! Grazie!!!
    Un abbraccio
    MG

    RispondiElimina
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